17 01, 2022

You Become What You Give

By |2022-01-17T20:52:01+00:00January 17th, 2022|

I’d like to introduce to you a concept, especially around this time of year, when people are making resolutions and setting intentions for themselves in 2022. Resolutions, as you may have experienced, can be a lesson in failure, as most people sadly don’t even make it to February with their newfound promises. I have a way that you can experience a different type of change. One that happens from the inside out this year. It’s [...]

8 01, 2022

8 Core Beliefs That Make You Unbreakable

By |2022-03-31T05:35:06+00:00January 8th, 2022|

What if I told you changing your life was as simple as changing your mind? Over nearly a decade of coaching, I have gathered some key "inner stances" that I have seen completely revolutionize my clients’ lives, as well as my own. Thoughts that you have each day hold more power than you know, and by adopting these perspectives as a new way of being, your life transforms in miraculous ways. Here are a [...]

6 10, 2021

3 Powerful Rules to Setting Boundaries

By |2021-10-06T22:05:22+00:00October 6th, 2021|

Boundaries tend to be misunderstood, but the truth is, they are a requirement for healthy connections. Why are they important? They create the structure from which you build a healthy relationship and bring your whole, authentic self into the relationship. Let’s start by outlining some evidence you might not have healthy boundaries. What this might look like is the following: Not speaking up when it’s important. Giving your time away by saying yes when you [...]

1 09, 2021

7 Mindset Shifts That Take You From Single to Partnered

By |2021-09-09T20:05:16+00:00September 1st, 2021|

Over the last several months, my business partner and I have been working with a community of women in a program we developed called, “Becoming the One”. The sole focus of this program is to help single women adjust their perspectives—about relationships, themselves, and myths they’ve been told— so that they can come into a mindset that not just embraces where they are in life, but also opens the door to inviting love in, in [...]

18 08, 2021

Stop Looking for “the One”

By |2021-09-09T20:06:43+00:00August 18th, 2021|

It’s easy to see why dating gets a bad rap.  Dating can be intimidating. It can be exhausting. It can be overwhelming if you’re unfamiliar with the latest dating app, or you’re simply not interested in “swiping right”. It might feel superficial and vacuous, or like it’s just a numbers game.  Maybe you’re healing from a breakup, or you’re realizing it’s time to “get back out there”, but you have a certain level of resistance [...]

1 06, 2021

Overcoming the Fear of Failure – Breaking Down to Break Through

By |2021-09-09T20:08:39+00:00June 1st, 2021|

Have you ever felt like you were rolling along, in the flow, starting to manifest your life’s vision, and then WHAM! All of a sudden life metaphorically T-boned you and all of that came to a screeching halt?  Maybe you lost a job you’d been working hard at for years. You might have felt that all your hard work was for nothing, or that you were back to square one. Or maybe you had a [...]

4 02, 2021

How to Change Your Life

By |2021-09-09T20:34:24+00:00February 4th, 2021|

I'm going share with you a little known but powerful psychological tool that can virtually change your entire life.  This tool can change your relationships. It can change the way that you date. It can change the way that you experience happiness, the way that you bounce back from challenges, the way you perform in your career —it can change everything in your life.  I bet you’ve heard the phrase, “you create your reality”. Well, [...]

21 01, 2021

The MYTH of Compromising in Relationship

By |2022-03-18T12:30:01+00:00January 21st, 2021|

Over the last decade I’ve spent working with clients who are suffering from a breakup or divorce, certain patterns seem to show up on repeat. What I’ve seen happen again and again is people succumbing to a common myth. Perhaps you’ve heard of it. It’s the myth of compromise. It’s the idea that every love relationship requires each partner to make compromises for the sake of the relationship. At first glance, this seems like a [...]

8 12, 2020

Why You Need to Break Free From Being a People Pleaser

By |2021-09-09T20:54:33+00:00December 8th, 2020|

Have you ever been afraid to bring everything you are into a relationship just for the fear of having it massively backfire on you? And no, I’m not just talking about the good, positive aspects of who you are… But also what others might deem as negative aspects of your personality - things like your fears, worries, frustrations and sadness. The second you refrain from expressing your true self - including the negative thoughts and [...]

20 11, 2020

The Power of Metaphor in Relationship

By |2022-03-21T14:01:23+00:00November 20th, 2020|

I’ve been thinking a lot lately about the power of language. You might recall some of my earlier posts where I discussed how powerful language is in creating reality.  Today I’d like to continue the thread and talk about a little something called metaphor. I’m sure you’ve heard the term before, but here’s a quick definition. According to Wikipedia:  “A metaphor is a figure of speech that, for rhetorical effect, directly refers to one thing [...]