3 08, 2022

Get Unstuck with THIS Question

By |2022-08-03T17:04:01+00:00August 3rd, 2022|

Did you know that there are two questions that can instantly steal your power without you even knowing it? Asking either of these questions gives your inner authority away to someone else. What are these two disempowering questions? They are: "What should I do?" "What's the right thing to do in this situation?" How many times have you found yourself in a difficult circumstance and found yourself asking these on repeat Asking either of these [...]

22 07, 2022

How To Let Go, Move On, & Heal After Heartbreak

By |2022-07-22T21:57:02+00:00July 22nd, 2022|

Sometimes, it's easy to get overwhelmed in our world as adult humans. There’s work, relationships, bills, pets, and kids to deal with as well as a laundry list of other demands to constantly contend with. It can be easy to forget that there are parts of our psyche still operating from a childlike perspective, and in fact, sometimes running the show. One of these parts of ourselves is the part of us that actually falls [...]

15 07, 2022

The Two Questions That Steal Your Power (And What To Ask Instead)

By |2022-07-15T23:36:00+00:00July 15th, 2022|

Did you know that there are two questions that can instantly steal your power without you even knowing it? Asking either of these questions gives your inner authority away to someone else. What are these two disempowering questions? They are: "What should I do?" "What's the right thing to do in this situation?" How many times have you found yourself in a difficult circumstance and found yourself asking these on repeat? Asking either of these [...]

16 06, 2022

How To Build Unflappable Confidence and Banish Insecurity FOREVER

By |2022-06-16T00:21:10+00:00June 16th, 2022|

Do you ever feel like insecurity is sabotaging your connection with someone you love? In my now decade of coaching, here are some of the most common ways I've seen that create unnecessary insecurity in your life. 1. You're mistakenly thinking that relationship confidence comes from what you are DOING and/or 2. You think your confidence comes from what you HAVE... Both of these are brilliant strategies for remaining alone and insecure for the rest of your life. The [...]

18 11, 2021

Ask Your Partner THIS Question To Create Exponential Love

By |2021-11-18T02:10:29+00:00November 18th, 2021|

If you’ve been in a relationship for a while, sometimes what you come up against is a sense of staleness or a lack of newness in the relationship. What you appreciated in the beginning about your partner you may start taking for granted.You might forget to appreciate or even see the gifts that your partner is bringing to the table as the relationship goes into the longer term. As time goes on, these blindspots may [...]

21 06, 2021

Are You Creating “Infinite Relationships”?

By |2021-09-09T20:07:42+00:00June 21st, 2021|

Over the last decade of working with clients, helping them create more empowered lives and secure connections, I have seen some themes show up on repeat. Themes that don’t serve their highest good or the relationship they seek to create. At the heart of so many struggles I’ve seen in my clients’ relationships is the idea of anxiety and insecurity, which tend to trip them up and keep them stuck in this negative loop they have a [...]

7 05, 2021

The Deep Psychology of Attraction

By |2021-09-09T20:10:44+00:00May 7th, 2021|

Have you ever noticed that the people you desire are indifferent to you, while the people you don’t care about are crazy about you? You’re not alone. It’s frustrating to feel like the person you’re crushing on couldn't care less about you, while the other one who you haven’t given the time of day is completely in love with you. This is actually a phenomenon that I’m going to help you get to the root [...]

19 04, 2021

Do THIS To Finally Let Go Of Someone Who Isn’t Good For You

By |2021-09-09T20:11:36+00:00April 19th, 2021|

Have you ever had the experience of just not being able to let go of someone, even though you knew they weren’t good for you? Maybe you just started dating someone, and you’re interested in seeing where it goes. Still, you’re feeling forward movement is blocked somehow—maybe the frequency of their communication is less than you’d like, or you have an emotional connection, but you’re not feeling is reciprocated. Or perhaps you’ve been in a [...]

10 04, 2021

Is He Emotionally Unavailable?

By |2021-09-09T20:13:08+00:00April 10th, 2021|

Have you ever heard of bread-crumbing? In this blog I’m going to define this phenomena, why it might be happening, and give you a strategy to help you get your power back. What is bread-crumbing? I suspect many women have found themselves in this situation at one point or another: you meet someone who seems great, you hit if off, and maybe you go out a few times, but for some reason unbeknownst to you, [...]

30 03, 2021

The Seven Deadly Relationship Sins

By |2021-09-09T20:14:18+00:00March 30th, 2021|

Not all flaws in a relationship are created equal – some things are easier to surmount than others. In fact, there are a handful of particular flaws - the Seven Deadly Sins of a Relationship - that are especially lethal. Sin One: Jealousy The green-eyed monster is perhaps never more present than in a relationship. When you love someone, you want them to love you back and when you fear they don’t, envy rears its [...]