An interesting truth I've discovered over the course of my life, and my work in the coaching field is this: You will find evidence for whatever it is that you're looking for, infinitely and in every direction. Whatever you believe is true about you, you'll find it. Whatever you believe is true about others, you'll see that too. Whatever you believe is possible in your life, you're absolutely right. But when you're truly ready and [...]
What if I were to tell you there’s no such thing as self-sabotage? You might be thinking, “But then how do we explain those times when we get really close to achieving something we want or are on the brink of getting involved with someone we’re really interested in, and then somehow we ruin it? How do you explain that??" Personally, I feel the world is filled with enough potentially harmful things I need to watch [...]
I’d like to introduce to you a concept, especially around this time of year, when people are making resolutions and setting intentions for themselves in 2022. Resolutions, as you may have experienced, can be a lesson in failure, as most people sadly don’t even make it to February with their newfound promises. I have a way that you can experience a different type of change. One that happens from the inside out this year. It’s [...]
What if I told you changing your life was as simple as changing your mind? Over nearly a decade of coaching, I have gathered some key "inner stances" that I have seen completely revolutionize my clients’ lives, as well as my own. Thoughts that you have each day hold more power than you know, and by adopting these perspectives as a new way of being, your life transforms in miraculous ways. Here are a [...]
Boundaries tend to be misunderstood, but the truth is, they are a requirement for healthy connections. Why are they important? They create the structure from which you build a healthy relationship and bring your whole, authentic self into the relationship. Let’s start by outlining some evidence you might not have healthy boundaries. What this might look like is the following: Not speaking up when it’s important. Giving your time away by saying yes when you [...]
Over the last several months, my business partner and I have been working with a community of women in a program we developed called, “Becoming the One”. The sole focus of this program is to help single women adjust their perspectives—about relationships, themselves, and myths they’ve been told— so that they can come into a mindset that not just embraces where they are in life, but also opens the door to inviting love in, in [...]
It’s easy to see why dating gets a bad rap. Dating can be intimidating. It can be exhausting. It can be overwhelming if you’re unfamiliar with the latest dating app, or you’re simply not interested in “swiping right”. It might feel superficial and vacuous, or like it’s just a numbers game. Maybe you’re healing from a breakup, or you’re realizing it’s time to “get back out there”, but you have a certain level of resistance [...]
Have you ever been afraid to bring everything you are into a relationship just for the fear of having it massively backfire on you? And no, I’m not just talking about the good, positive aspects of who you are… But also what others might deem as negative aspects of your personality - things like your fears, worries, frustrations and sadness. The second you refrain from expressing your true self - including the negative thoughts and [...]
If your current experience of life was the answer to a question, what would that question be? A bit of a strange question to get your mind around, I know. We are constantly asking ourselves questions, consciously and unconsciously, and the nature of these questions impact how we experience life. Tony Robbins said, “The quality of questions you ask yourself determine the quality of your life”. Our questions determine our way of being and how [...]
In my last blog post, “Your Words Create Your Reality - Part 1”, I spoke about a client who said, “I’m just anxious in relationships”. Through some simple inquiry and deconstruction of that statement, I illustrated how by shifting the language we use, we can create a new way of experiencing ourselves in relationship and release ourselves from our own self-created limitations. Today I’m going to introduce another way we can gain mastery over an [...]