18 11, 2021

Ask Your Partner THIS Question To Create Exponential Love

By |2021-11-18T02:10:29+00:00November 18th, 2021|

If you’ve been in a relationship for a while, sometimes what you come up against is a sense of staleness or a lack of newness in the relationship. What you appreciated in the beginning about your partner you may start taking for granted.You might forget to appreciate or even see the gifts that your partner is bringing to the table as the relationship goes into the longer term. As time goes on, these blindspots may [...]

19 04, 2021

Do THIS To Finally Let Go Of Someone Who Isn’t Good For You

By |2021-09-09T20:11:36+00:00April 19th, 2021|

Have you ever had the experience of just not being able to let go of someone, even though you knew they weren’t good for you? Maybe you just started dating someone, and you’re interested in seeing where it goes. Still, you’re feeling forward movement is blocked somehow—maybe the frequency of their communication is less than you’d like, or you have an emotional connection, but you’re not feeling is reciprocated. Or perhaps you’ve been in a [...]

10 04, 2021

Is He Emotionally Unavailable?

By |2021-09-09T20:13:08+00:00April 10th, 2021|

Have you ever heard of bread-crumbing? In this blog I’m going to define this phenomena, why it might be happening, and give you a strategy to help you get your power back. What is bread-crumbing? I suspect many women have found themselves in this situation at one point or another: you meet someone who seems great, you hit if off, and maybe you go out a few times, but for some reason unbeknownst to you, [...]

2 03, 2021

Are You (Unknowingly) Sabotaging Your Relationships?

By |2021-09-09T20:31:59+00:00March 2nd, 2021|

Has there ever been a time in your relationships where you said or did something that wasn’t in alignment with your integrity? The words you spoke to your partner that didn’t match with what you were really feeling, or the forced smile you gave while deep inside your stomach was in knots… If you have, then you know the pain of feeling like you're living a lie — and you’re tired of it. You might feel [...]

21 01, 2021

The MYTH of Compromising in Relationship

By |2022-03-18T12:30:01+00:00January 21st, 2021|

Over the last decade I’ve spent working with clients who are suffering from a breakup or divorce, certain patterns seem to show up on repeat. What I’ve seen happen again and again is people succumbing to a common myth. Perhaps you’ve heard of it. It’s the myth of compromise. It’s the idea that every love relationship requires each partner to make compromises for the sake of the relationship. At first glance, this seems like a [...]

20 11, 2020

The Power of Metaphor in Relationship

By |2022-03-21T14:01:23+00:00November 20th, 2020|

I’ve been thinking a lot lately about the power of language. You might recall some of my earlier posts where I discussed how powerful language is in creating reality.  Today I’d like to continue the thread and talk about a little something called metaphor. I’m sure you’ve heard the term before, but here’s a quick definition. According to Wikipedia:  “A metaphor is a figure of speech that, for rhetorical effect, directly refers to one thing [...]

9 11, 2020

What is Your Hidden Question?

By |2021-09-09T20:36:56+00:00November 9th, 2020|

If your current experience of life was the answer to a question, what would that question be? A bit of a strange question to get your mind around, I know. We are constantly asking ourselves questions, consciously and unconsciously, and the nature of these questions impact how we experience life.  Tony Robbins said, “The quality of questions you ask yourself determine the quality of your life”. Our questions determine our way of being and how [...]

23 10, 2020

Your Words Create Your Reality – Part 1

By |2020-11-02T00:40:47+00:00October 23rd, 2020|

Recently, I was working with a client who was experiencing some anxiety in a new relationship and they said,  “I’m just an anxious person in a relationship.”  That statement almost slipped by me.  I mean, it very well could be true from their perspective, couldn’t it? However, as a coach, part of my role working with clients is to pay close attention to the language they use to create their experience.   Because, oftentimes, how you [...]

5 10, 2020

One Bizarre Way to Practice Loving Yourself

By |2021-09-09T20:39:02+00:00October 5th, 2020|

Self-love is something so many of us struggle with.  It’s a real challenge to be accepting of all parts of yourself, I know.  But I want to share something that might help.   It’s a groundbreaking and somewhat counter-intuitive method for learning how to love yourself, fully and completely. I’m not going to say that this is all you need in order to heal all, but I do believe that it’s a powerful starting point for [...]

18 02, 2020

How to Let Someone Down Easy

By |2021-03-09T01:26:53+00:00February 18th, 2020|

Sometimes, love hurts. In fact, rejection is part and parcel of dating and romance: it just goes with the territory.  But not everyone knows how to let someone down easy. This often leads to ghosting, disappearing without explanation so that you don’t have to deal with the awful act of dumping someone. It might give you an out, but it also turns dating into a bit like the Wild West, where consideration for others takes [...]