Insights on coming into rapport and alignment with who you are in this world

18 04, 2022

Overachievement Is Self Abandonment

By |2022-04-18T18:34:20+00:00April 18th, 2022|

Meditation teacher and writer Jon Kabat-Zinn famously said, “wherever you go, there you are” and it couldn’t be more true in the context of achievement. Our culture applauds achievement, and sure, it feels good to have accomplishments under our belt. But the dark side of achievement is something we don’t often hear about, yet it’s very real. I consider myself a recovering over-achiever. In my 20s and early 30s, I was constantly setting goals, reaching [...]

17 03, 2022

One Counter-Intuitive Sign You Are Growing IMMENSELY

By |2022-03-31T17:13:13+00:00March 17th, 2022|

Have you ever felt like you were taking risks and growing in life, only to have that small, unwanted voice creep in your head to say that you’re a fraud? Imposter syndrome is not anything most people enjoy feeling. I used to have that inner critic come out with its commentary anytime I’d take big steps in life, personally or professionally (in fact, I still do from time to time!) It used to make me [...]

8 12, 2020

Why You Need to Break Free From Being a People Pleaser

By |2021-09-09T20:54:33+00:00December 8th, 2020|

Have you ever been afraid to bring everything you are into a relationship just for the fear of having it massively backfire on you? And no, I’m not just talking about the good, positive aspects of who you are… But also what others might deem as negative aspects of your personality - things like your fears, worries, frustrations and sadness. The second you refrain from expressing your true self - including the negative thoughts and [...]

5 10, 2020

One Bizarre Way to Practice Loving Yourself

By |2021-09-09T20:39:02+00:00October 5th, 2020|

Self-love is something so many of us struggle with.  It’s a real challenge to be accepting of all parts of yourself, I know.  But I want to share something that might help.   It’s a groundbreaking and somewhat counter-intuitive method for learning how to love yourself, fully and completely. I’m not going to say that this is all you need in order to heal all, but I do believe that it’s a powerful starting point for [...]

11 09, 2019

One Powerful Secret to Self-Love

By |2021-09-09T20:47:43+00:00September 11th, 2019|

It might be a bit outside your comfort zone to read an article on how to love yourself more. Maybe you find it too new-agey and wonder what it requires. Do I need to cue up Enya? Bust out my crystals? Take a bath? But, if you’re like most people, you might have a resistance to self-love because you think it is selfish. In reality, it’s actually the opposite. Why? Simply put, loving yourself allows [...]