Articles on dating, divorce, & relationships dynamics

8 09, 2022

I Promise to Never Know You…

By |2022-09-08T21:24:09+00:00September 8th, 2022|

  I heard a quote once that was so unusual it gave me an entirely new perspective on relationships. A man said to his partner when renewing his vows... “I promise to never know you.” At first, I thought, “What? I don’t get it.” It seemed counterintuitive, like an insult to his partner that he wasn’t interested enough to get to know her inner workings. But then I thought about it and it hit me. [...]

3 08, 2022

Get Unstuck with THIS Question

By |2022-08-03T17:04:01+00:00August 3rd, 2022|

Did you know that there are two questions that can instantly steal your power without you even knowing it? Asking either of these questions gives your inner authority away to someone else. What are these two disempowering questions? They are: "What should I do?" "What's the right thing to do in this situation?" How many times have you found yourself in a difficult circumstance and found yourself asking these on repeat Asking either of these [...]

22 07, 2022

How To Let Go, Move On, & Heal After Heartbreak

By |2022-07-22T21:57:02+00:00July 22nd, 2022|

Sometimes, it's easy to get overwhelmed in our world as adult humans. There’s work, relationships, bills, pets, and kids to deal with as well as a laundry list of other demands to constantly contend with. It can be easy to forget that there are parts of our psyche still operating from a childlike perspective, and in fact, sometimes running the show. One of these parts of ourselves is the part of us that actually falls [...]

15 07, 2022

The Two Questions That Steal Your Power (And What To Ask Instead)

By |2022-07-15T23:36:00+00:00July 15th, 2022|

Did you know that there are two questions that can instantly steal your power without you even knowing it? Asking either of these questions gives your inner authority away to someone else. What are these two disempowering questions? They are: "What should I do?" "What's the right thing to do in this situation?" How many times have you found yourself in a difficult circumstance and found yourself asking these on repeat? Asking either of these [...]

16 06, 2022

How To Build Unflappable Confidence and Banish Insecurity FOREVER

By |2022-06-16T00:21:10+00:00June 16th, 2022|

Do you ever feel like insecurity is sabotaging your connection with someone you love? In my now decade of coaching, here are some of the most common ways I've seen that create unnecessary insecurity in your life. 1. You're mistakenly thinking that relationship confidence comes from what you are DOING and/or 2. You think your confidence comes from what you HAVE... Both of these are brilliant strategies for remaining alone and insecure for the rest of your life. The [...]

18 11, 2021

Ask Your Partner THIS Question To Create Exponential Love

By |2021-11-18T02:10:29+00:00November 18th, 2021|

If you’ve been in a relationship for a while, sometimes what you come up against is a sense of staleness or a lack of newness in the relationship. What you appreciated in the beginning about your partner you may start taking for granted.You might forget to appreciate or even see the gifts that your partner is bringing to the table as the relationship goes into the longer term. As time goes on, these blindspots may [...]

6 10, 2021

3 Powerful Rules to Setting Boundaries

By |2021-10-06T22:05:22+00:00October 6th, 2021|

Boundaries tend to be misunderstood, but the truth is, they are a requirement for healthy connections. Why are they important? They create the structure from which you build a healthy relationship and bring your whole, authentic self into the relationship. Let’s start by outlining some evidence you might not have healthy boundaries. What this might look like is the following: Not speaking up when it’s important. Giving your time away by saying yes when you [...]

1 09, 2021

7 Mindset Shifts That Take You From Single to Partnered

By |2021-09-09T20:05:16+00:00September 1st, 2021|

Over the last several months, my business partner and I have been working with a community of women in a program we developed called, “Becoming the One”. The sole focus of this program is to help single women adjust their perspectives—about relationships, themselves, and myths they’ve been told— so that they can come into a mindset that not just embraces where they are in life, but also opens the door to inviting love in, in [...]

18 08, 2021

Stop Looking for “the One”

By |2021-09-09T20:06:43+00:00August 18th, 2021|

It’s easy to see why dating gets a bad rap.  Dating can be intimidating. It can be exhausting. It can be overwhelming if you’re unfamiliar with the latest dating app, or you’re simply not interested in “swiping right”. It might feel superficial and vacuous, or like it’s just a numbers game.  Maybe you’re healing from a breakup, or you’re realizing it’s time to “get back out there”, but you have a certain level of resistance [...]

21 06, 2021

Are You Creating “Infinite Relationships”?

By |2021-09-09T20:07:42+00:00June 21st, 2021|

Over the last decade of working with clients, helping them create more empowered lives and secure connections, I have seen some themes show up on repeat. Themes that don’t serve their highest good or the relationship they seek to create. At the heart of so many struggles I’ve seen in my clients’ relationships is the idea of anxiety and insecurity, which tend to trip them up and keep them stuck in this negative loop they have a [...]