Insights on coaching, beliefs, psychology and philosophy

6 10, 2021

3 Powerful Rules to Setting Boundaries

By |2021-10-06T22:05:22+00:00October 6th, 2021|

Boundaries tend to be misunderstood, but the truth is, they are a requirement for healthy connections. Why are they important? They create the structure from which you build a healthy relationship and bring your whole, authentic self into the relationship. Let’s start by outlining some evidence you might not have healthy boundaries. What this might look like is the following: Not speaking up when it’s important. Giving your time away by saying yes when you [...]

1 09, 2021

7 Mindset Shifts That Take You From Single to Partnered

By |2021-09-09T20:05:16+00:00September 1st, 2021|

Over the last several months, my business partner and I have been working with a community of women in a program we developed called, “Becoming the One”. The sole focus of this program is to help single women adjust their perspectives—about relationships, themselves, and myths they’ve been told— so that they can come into a mindset that not just embraces where they are in life, but also opens the door to inviting love in, in [...]

18 08, 2021

Stop Looking for “the One”

By |2021-09-09T20:06:43+00:00August 18th, 2021|

It’s easy to see why dating gets a bad rap.  Dating can be intimidating. It can be exhausting. It can be overwhelming if you’re unfamiliar with the latest dating app, or you’re simply not interested in “swiping right”. It might feel superficial and vacuous, or like it’s just a numbers game.  Maybe you’re healing from a breakup, or you’re realizing it’s time to “get back out there”, but you have a certain level of resistance [...]

21 06, 2021

Are You Creating “Infinite Relationships”?

By |2021-09-09T20:07:42+00:00June 21st, 2021|

Over the last decade of working with clients, helping them create more empowered lives and secure connections, I have seen some themes show up on repeat. Themes that don’t serve their highest good or the relationship they seek to create. At the heart of so many struggles I’ve seen in my clients’ relationships is the idea of anxiety and insecurity, which tend to trip them up and keep them stuck in this negative loop they have a [...]

7 05, 2021

The Deep Psychology of Attraction

By |2021-09-09T20:10:44+00:00May 7th, 2021|

Have you ever noticed that the people you desire are indifferent to you, while the people you don’t care about are crazy about you? You’re not alone. It’s frustrating to feel like the person you’re crushing on couldn't care less about you, while the other one who you haven’t given the time of day is completely in love with you. This is actually a phenomenon that I’m going to help you get to the root [...]

10 04, 2021

Is He Emotionally Unavailable?

By |2021-09-09T20:13:08+00:00April 10th, 2021|

Have you ever heard of bread-crumbing? In this blog I’m going to define this phenomena, why it might be happening, and give you a strategy to help you get your power back. What is bread-crumbing? I suspect many women have found themselves in this situation at one point or another: you meet someone who seems great, you hit if off, and maybe you go out a few times, but for some reason unbeknownst to you, [...]

9 03, 2021

Healing Abandonment Issues & Letting Go of Painful Patterns

By |2021-09-09T20:30:45+00:00March 9th, 2021|

Abandonment issues are an unwelcome third wheel that appear in many relationships. And they’re the kind of third wheel that never spices things up. Rather, the fear of abandonment can doom a union before it really even begins. This is because abandonment issues play a role in the types of men you choose. When you let them dictate the way, you end up choosing the wrong guy, over and over again. So, exactly how do [...]

2 03, 2021

Are You (Unknowingly) Sabotaging Your Relationships?

By |2021-09-09T20:31:59+00:00March 2nd, 2021|

Has there ever been a time in your relationships where you said or did something that wasn’t in alignment with your integrity? The words you spoke to your partner that didn’t match with what you were really feeling, or the forced smile you gave while deep inside your stomach was in knots… If you have, then you know the pain of feeling like you're living a lie — and you’re tired of it. You might feel [...]

8 12, 2020

Why You Need to Break Free From Being a People Pleaser

By |2021-09-09T20:54:33+00:00December 8th, 2020|

Have you ever been afraid to bring everything you are into a relationship just for the fear of having it massively backfire on you? And no, I’m not just talking about the good, positive aspects of who you are… But also what others might deem as negative aspects of your personality - things like your fears, worries, frustrations and sadness. The second you refrain from expressing your true self - including the negative thoughts and [...]

9 11, 2020

What is Your Hidden Question?

By |2021-09-09T20:36:56+00:00November 9th, 2020|

If your current experience of life was the answer to a question, what would that question be? A bit of a strange question to get your mind around, I know. We are constantly asking ourselves questions, consciously and unconsciously, and the nature of these questions impact how we experience life.  Tony Robbins said, “The quality of questions you ask yourself determine the quality of your life”. Our questions determine our way of being and how [...]