Over the last decade of working with clients, helping them create more empowered lives and secure connections, I have seen some themes show up on repeat. Themes that don’t serve their highest good or the relationship they seek to create. At the heart of so many struggles I’ve seen in my clients’ relationships is the idea of anxiety and insecurity, which tend to trip them up and keep them stuck in this negative loop they have a [...]
Have you ever felt like you were rolling along, in the flow, starting to manifest your life’s vision, and then WHAM! All of a sudden life metaphorically T-boned you and all of that came to a screeching halt? Maybe you lost a job you’d been working hard at for years. You might have felt that all your hard work was for nothing, or that you were back to square one. Or maybe you had a [...]
Have you ever noticed that the people you desire are indifferent to you, while the people you don’t care about are crazy about you? You’re not alone. It’s frustrating to feel like the person you’re crushing on couldn't care less about you, while the other one who you haven’t given the time of day is completely in love with you. This is actually a phenomenon that I’m going to help you get to the root [...]
Have you ever had the experience of just not being able to let go of someone, even though you knew they weren’t good for you? Maybe you just started dating someone, and you’re interested in seeing where it goes. Still, you’re feeling forward movement is blocked somehow—maybe the frequency of their communication is less than you’d like, or you have an emotional connection, but you’re not feeling is reciprocated. Or perhaps you’ve been in a [...]
Have you ever heard of bread-crumbing? In this blog I’m going to define this phenomena, why it might be happening, and give you a strategy to help you get your power back. What is bread-crumbing? I suspect many women have found themselves in this situation at one point or another: you meet someone who seems great, you hit if off, and maybe you go out a few times, but for some reason unbeknownst to you, [...]
Not all flaws in a relationship are created equal – some things are easier to surmount than others. In fact, there are a handful of particular flaws - the Seven Deadly Sins of a Relationship - that are especially lethal. Sin One: Jealousy The green-eyed monster is perhaps never more present than in a relationship. When you love someone, you want them to love you back and when you fear they don’t, envy rears its [...]
We often talk about addiction in negative terms—alcohol, drug, sex, even video games, hours spent on the couch trying to conquer Fortnite. But is an addiction to love a bad thing? When you make him addicted to you, you make him love you, you make him want you, and you make him think about you all the time. In the beginning, this can feel like it’ll set a strong foundation for a flourishing union. And [...]
Abandonment issues are an unwelcome third wheel that appear in many relationships. And they’re the kind of third wheel that never spices things up. Rather, the fear of abandonment can doom a union before it really even begins. This is because abandonment issues play a role in the types of men you choose. When you let them dictate the way, you end up choosing the wrong guy, over and over again. So, exactly how do [...]
Has there ever been a time in your relationships where you said or did something that wasn’t in alignment with your integrity? The words you spoke to your partner that didn’t match with what you were really feeling, or the forced smile you gave while deep inside your stomach was in knots… If you have, then you know the pain of feeling like you're living a lie — and you’re tired of it. You might feel [...]
Yetis. Stonehenge. The Stock Market... Life is full of mysteries! Top ranking with all this wonderment: What men really want. This question has left women scratching their heads and writing furiously in their diaries for centuries. Cracking the male code is not for the faint of heart (or the woman short on ink). Does he want you to be laid back? Does he want you to be bossy? Does he want you to be funny? [...]